Courgette Spaghettis
Courgette Spaghettis. Add the olive oil and heat until the oil shimmers. Heat a large skillet or roasting pan over medium heat.
Add the mushrooms and fry for five minutes, then add the garlic and stir for a minute to remove any raw taste. Half will go towards cooking the garlic and the other half will be used to sauté the zoodles. Put the courgettes through a spiraliser to make long spaghetti-like strands.
Seasonings - You'll use a teaspoon of kosher salt, a ½ teaspoon of red pepper flakes, and a ¼ teaspoon dried oregano to season the sauce.
Toss the broccoli with the tomatoes, chilli flakes, oil and a generous amount of salt and pepper.
Add the spiralised courgettes to the pan. When it's foaming, add the zucchini, garlic, the basil stems and half the basil leaves. Add garlic and cook for another.
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Nestor Kraatz
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